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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing w/ handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
This class is an advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance. In addition, a variety of strength training options are offered to provide a well-rounded workout.
Abs and Arms
This class focuses on toning and defining the Abs and strengthening the back to improve posture and core strengths. Arm and cardio exercise are also incorporated to provide a broader range of targeted muscles.
Challenge yourself through 4-6 stations using little to no equipment for a total body workout. Each station will be visited for a set amount of time and then rotated for the duration of class.
Come ready to sweat! Prepare to leave empowered and feeling strong. Class focuses on strength training and increasing range of motion. Perfect for all levels of fitness.
Cycle, Core & Roll
Indoor cycling paired with multiple core exercises for a toned mid-section and foam rolling to help release any tension or knots.
Every class is something different and you never know what you’re going to get because it is a surprise every time! Strength & Core focused!
Cycle, Ropes & Steps
Indoor cycling, jump ropes, slam ropes and steps. Combine all of these options for an ultimate cardio experience.
This is a fast paced workout that uses a variety of equipment and exercise techniques to achieve maximum results.
A class that conditions different muscle groups by using a routine that involves several different forms of exercises that are beneficial for maintaining a high level of overall fitness.
Fast paced cardio workout consisting of alternating periods of high and low bursts of work. Using a variety of moves, each chosen exercise will be used for 4 minutes at a rate of 20 sec of rest for a total of 8.
Participants focus on slow stretches, flexibility and deep breathing. Precise alignment of the poses is taught. All fitness levels welcome.
A unique system of stretching and strengthening exercises, utilizing a strength component, designed to improve core muscle strength, flexibility, balance, posture, and overall well-being.
This class is designed for those who desire more flexibility, balance, muscular endurance and mind-body training. It is a 45 minute class that is appropriate for EVERYBODY. All of the poses and breathing exercises are performed either seated or standing.