Fitness Floor Rules

  1. Please wear Athletic Shoes (closed toe) on the Fitness Floor.

  2. Children that are younger than 9 should be in Child watch. They are not to be on the fitness floor.

  3. Please limit cardio equipment use to 35 minutes when others are waiting.

  4. Please have only water on the Fitness Floor or a drink that has a lid on it.

  5. Please jog in the outside lane of the track. Inside lane is for walking.

  6. Please wear family friendly workout attire.

Fitness Floor Age Guidelines

9-11 year old

 Are able to use the following:

  • 5 Resistance Training Machines which are:

    • Chest Press

    • Seated Row

    • Leg Extension

    • Leg Curl

    • Shoulder Press

  • Treadmills, Stationary Bike (Cardio equipment in the second row) and Seated Ellipticals (First 3 Bikes in the first row)

 

  1. All the resistance training machines that the 9-12 yearolds can use are marked with a T.

12-14 year olds

Are able to use the following:

  • All cardio machines if used properly

  • All resistance training machines if used properly

  1. 12-14 year olds are not allowed to use free weights (Dumbbells, Barbells, Kettlebells, etc.) or the large cable crossover machine without direct supervision by an adult that is 18 years or older.

  2. 15 year olds and above can use all equipment on the fitness floor.

  3. Kids that are younger than 9 years old are not to be on the fitness floor.

HOURS OF OPERATION

MONDAY-THURSDAY

5:00AM-9:00PM

FRIDAY

5:00AM-7:00PM

​SATURDAY

​8:00AM-6:00PM

SUNDAY

1:00PM-6:00PM

CONTACT​ US

USD#367 Sport & Fitness Zone

300 11th Street

Osawatomie, KS 66064

OZone@usd367.org

Tel: 913-755-3622

Fax: 913-755-3297

© 2017 by USD367 Sport & Fitness Zone

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USD#367 OZone Directors

Executive Director - Darren Soucie

Aquatics Director - Dave French

Healthy Living Director/PT - Hayden Mersman

Youth & Family/Operations Director - Kelly Farr

Rec/Sports Director - Johnny Rayl