Water Classes

Water Fit

Water Fit uses the effects of water to assist in the recovery process from a recent surgery or chronic illness. If you have experienced a decrease in flexibility, strength or balance, water exercise will help you regain your prior level of function.

Water Arthritis

This is a group recreational water-based exercise program designed specifically for people with arthritis and related diseases. Specially designed exercises help participants improve their joint flexibility, strength, balance, coordination and reduce their pain and stiffness while supported by the water’s buoyancy and resistance. Participants in an AEA class can experience a reduced level of pain, an improved ability to function independently in day-to-day life, and a decrease in feelings of isolation and depression. Classes also provide a friendly, fun atmosphere in which participants can make new friends and try new activities.

Water Movement

Gain movement and pain relief from musculoskeletal/orthopedic injury with this warm pool class. Workout beginners will also find the class beneficial.  Movement combinations are specifically designed to improve posture, balance, core strength, muscular endurance, flexibility, and range of motion. This class is a total body workout in a low-impact environment utilizing shallow and deep water.

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HOURS OF OPERATION

MONDAY-THURSDAY

5:00AM-9:00PM

FRIDAY

5:00AM-7:00PM

​SATURDAY

​8:00AM-6:00PM

SUNDAY

1:00PM-6:00PM

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USD#367 OZone Staff

Healthy Living Director/PT - Hayden Mersman - mersman@usd367.org

Youth & Family/Operations Director - Kelly Farr - farr@usd367.org

Aquatics Manager - Lizzy Schroeder - schroeder@usd367.org

© 2020 by USD367 Sport & Fitness Zone

USD#367 Sport & Fitness Zone

300 11th Street

Osawatomie, KS 66064

OZone@usd367.org

Tel: 913-755-3622